Les Mills Bodypump 125 Tracklist Verified [work] Site

Cross-reference any unofficial tracklist against the official Les Mills On Demand page. If the song titles, artists, and track order match the official listing, the source is likely accurate. Be especially cautious of tracklists that circulate before an official release—these often contain placeholder music or incorrect information.

For those looking to stream the music, you can find the Body Pump 125 playlist on Spotify .

: Features high-intensity clean and presses to spike the heart rate, alongside wide deadrows and deadlifts to encourage heavy vertical pulling. 5. Triceps: "Worth It" / "Losing My Mind" Purpose : Isolates the three heads of the triceps. les mills bodypump 125 tracklist verified

Release 125 emphasizes vertical drive and isolation through specific movement patterns:

You can find official choreography details and music guides on platforms like or listen to community-verified playlists on weight selection tips for specific tracks in this release? For those looking to stream the music, you

Now you're armed with the verified tracklist for Les Mills BODYPUMP 125! From the energetic beats of "My Feelings" during the warm-up to the mellow vibes of Mariah Carey's "Fantasy" during the cooldown, the music is the driving force behind the workout, keeping you motivated and pushing through the muscle fatigue.

: This release introduces innovative backward-and forward-stepping lunges aimed at enhancing overall functional stability. Triceps: "Worth It" / "Losing My Mind" Purpose

Class Notes: What to expect in Les Mills BODYPUMP - 24 Hour Fitness

Tick Tick Boom (feat. BygTwo3) – Sage The Gemini Track 6 (Biceps): Ferrari – James Hype & Miggy Dela Rosa

“Free” carries the shoulders track through overhead presses and T-raises. The double-pulse movements increase time under tension, a proven method for muscular endurance development.

The tracklist presented here is , drawn directly from Les Mills’ official workout pages for Bodypump 125.