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For decades, the mainstream wellness industry promoted a narrow narrative. It suggested that health looked like a specific clothing size, a restrictive diet, and an exhausting exercise routine. This approach left many people feeling excluded and defeated. You will face pushback: What is the

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Eat foods that taste good and make your body feel vibrant. 2. Joyful Movement It suggested that health looked like a specific

Pay attention to how you speak about your body and food. Eliminate phrases like "I was bad today because I ate cake" or "I need to work this meal off." Speak to yourself with the same kindness you would offer a close friend. Focus on Non-Scale Victories

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Wellness in this space means ditching the "good vs. bad" labels on food. By practicing intuitive eating

Instead of focusing on what to cut out of your life, focus on what you can add. Add more colorful vegetables to your plate, add more hours of restful sleep, or add more laughter to your week.