Choosing activities because they bring joy or strength—like dancing, hiking, or yoga—rather than just for calorie counting. Nourishment over Restriction:
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What are your biggest right now (e.g., diet culture habits, finding enjoyable workouts)? If you share with third parties, their policies apply
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Viewing food as fuel and pleasure rather than a series of "good" or "bad" choices. Mental Health:
Meditation, journaling, and deep-breathing exercises help ground the nervous system and build self-compassion. When no food is forbidden
Give yourself unconditional permission to eat. When no food is forbidden, it loses its emotional power over you, reducing the urge to binge.