Look for reputable instructor blogs or fitness communities that have been active since 2013. 3. YouTube Training Videos
Warmup deadrows, upright rows, clean & presses, squats. Focus: Perfecting technique with light weight. Structure: Mid-stance.
Set to an iconic hip-hop beat, the bicep track uses a combination of the barbell and individual weight plates. The choreography shifts between standard bicep curls and mid-range pulses. Holding the plate halfway up during the chorus creates an intense isometric hold that triggers deep muscle fatigue. Track 7: Lunges Song: Restless – Within Temptation Focus: Glutes, quadriceps, and calves. bodypump 87 choreography notes pdf
Layer 3: Offer motivation and connection (e.g., "Dig deep, stay in the rhythm!").
Classic Rock Timing: 5:45
The choreography notes for BodyPump 87 highlight specific technical focuses. Here are some key highlights:
Standard cool-down involving hip, hamstring, and quad stretches. Reviewer Perspectives For Instructors : The choreography is noted for its simplicity and repetition Look for reputable instructor blogs or fitness communities
Electro House Timing: 4:45